How to Transition to the Night Shift

Student editors' blog: Being a nurse, we are often required to work long shifts. Night shifts can prove challenging for the body and mind, but there are steps that you can take to help you cope better. Related coverage.

Staying Fit and Healthy as a Night Shift Nurse - Minority Nurse

Caffeine use should be stopped around 6 hours before bedtime to ensure that the stimulant does not affect your sleep. Are you a healthcare student who is keen to provide some insight too? Morello, Robert.

Robert Morello has an extensive travel, marketing and business background. For Tyler Duzan, who spent four years as a graveyard-shifter in his technology job, this means: If you start your schedule on a Monday, try making the change Saturday and Sunday, for example. Some people discover that they really enjoy it.

Survival Tips for Nurses Working the Night Shift

One sleep cycle runs from light sleep to deep sleep. Search the site Search. Keep a jumprope handy or do some pushups—anything to get your blood flowing. How chronic stress boosts cancer cell growth. After my small meltdown and talking about it with some other people, I organised myself for the nights ahead.

When applicable, choose public transportation. When nurses work extended hours, most of them do not have time to eat properly. Learn more in our Privacy Policy. Beware of exposure to blue light emitted from digital devices, such as your smartphone, tablet, or television, before you go to bed after a night shift.

Exposure to light cues chemical events to be triggered by the circadian pacemaker that affects your sleep and wake cycles. Additional tips for making beneficial dietary choices while on the night shift include: Learn more. Also avoid drinking caffeine within a few hours of the end of your shift or you risk being unable to sleep when it is time to do so. Talk about them with your friends, family, personal tutor and other students.

When used carefully, your daily dose of coffee can help you to remain alert throughout a shift. Search Go.

How Can I Get Used to Working the Night Shift?

Aim to sleep for four or five hours and then have a nutritious meal. It's unnerving, but you need to make your sleep schedule feel as normal as possible. Kinja is in read-only mode. Browse the local health food store for tasty snack options. According to a new study, eating nuts regularly might reduce the danger. Facilitate constant communication with loved ones through texts, emails, and phone calls.

To avoid energy drain halfway through your shift, try to eat frequent small nutritious snacks that include plenty of minerals and vitamins, such as salads, nuts, fresh fruit, or dishes with lots of vegetables. Work - Chron.