40 Bosu Ball Circuit Training Exercises

The device can be flipped over so that the platform faces up. Stand atop the Bosu Ball and and enter a relaxed squat stance. Even without a Bosu Ball the wall sit is a killer leg workout which will have your legs burning, but the extra challenge of balancing makes this exercise a real test. It's an excellent way for me to change my routine up and do something really different. Return your foot to its starting position, and repeat on the other side.

Set the BOSU ball-side down. Good luck with your goals, and if you have any questions about the routine you can contact me at Piscitbj muohio. Rapidly move your legs up and down, reversing which is high and low with each repetition of the exercise. Single-Leg Plank. Sit with your butt on the Bosu Ball and your knees tucked in. Push through your front leg and drive off the BOSU to stand back up and repeat on the other side.

Stand with the Bosu Ball in your hands and the ball side facing out.

15 Best BOSU Ball Exercises And Benefits To Improve Balance And Core Strength

Get your fix of expert articles delivered straight to your inbox! Place the ball on the ground and kick your feet back into plank position. Begin by lying on the bubble side of the ball with your lower and middle back centered. Stand atop the ball and hop slightly then spread your legs out so that you land with one foot on either side of the ball.

But if you want something you've never had, you have to do some things you've never done. Sit down in front of the Bosu Ball with your legs extended out straight in front of you with your heels down, or bent in front of you with your soles down for a reduced resistance option.

Beginner Bosu Ball Workout - Bosu Ball Exercises Shape Magazine

Step forward with your left leg and perform a lunge, holding in the down position. Reverse the direction of your legs to change the exercise or for respite if you are getting tired in one direction.

Now, do it quickly by hopping from one foot to the other, never allowing more than one foot on the floor at a time. Stand atop the Bosu Ball while holding a dumbbell at in each hand with your arms relaxed. Make sure your feet are at least feet apart. In that situation, you're better served focusing on perfecting your form and progressing your weight.

Follow the following program and watch your balance and core strength reach new heights. You can take help of your trainer, a wall, or a chair and stand on the flat surface. With both feet on the BOSU, squeeze your glutes, and press your hips toward the ceiling.

Changing up the angles of your bench press allows you to engage your chest muscles in varying ways. Do 2 to 3 rounds of these bosu ball exercises. To use your credit, e-mail Will will bodybuilding. Lower into lunge, bringing right knee close to ground. Weighted squats, lunges, hip thrusts and deadlifts are challenging enough on their own without the added instability of the BOSU. Swipe up!

Side Forearm Plank. Bosu Bicycles. Use it to make bodyweight workouts more grueling, or incorporate some moves as a workout finisher. Do it with both legs raised. This lets you get a full body workout in using nothing more than a Bosu Ball and some free time. Lie atop the Bosu Ball with your knees pulled in and your hands behind your head.