10 Ways to Get Better Sleep

How Can I Sleep Better During the First Trimester of Pregnancy?

Hope this helps, Take Care, Tommy's Midwives x. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. Just turn over onto your side again and go back to sleep. And while you may want to do nothing more than sit back and relax, make sure you change positions every thirty minutes.

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The study was carried out by researchers from the University of Auckland in New Zealand. This position will also benefit your kidneys, by helping eliminate waste and fluids from your body, which will in turn reduce swelling in your ankles, feet, and hands. What happens to my body during a miscarriage? Bend your top leg and rest it on a pillow. Back Pain. By Midwife Tommys on 3 Dec - The advice relates to any episode of sleep, including: Again, progesterone is the culprit here, along with estrogen.

Best Sleep Positions During Pregnancy interclubbrescia.com

Most of them kept saying they go online and read what shows up on Google. Tense and relax them. Causes and Treatments. I have antenatal depression. Have the person grip your forearms and gently help you rise up from the bed. We're assuming from your message that you have tried placing a pillow between your legs and under your bump to assist side sleeping.

Hope this helps, best wishes. Hope this helps, take care, Tommy's Midwives x. Hi, absolutely there are other reasons however this is new research and evidence coming out which we try to let all women know about which can help to lower risk of stillbirth. Sleep On Side - a pregnancy campaign We are raising awareness of the link between the mother sleeping on her back in the third trimester and stillbirth.

Sleeping on the left side was the dominant position in the majority of women. This answered all the concerns I had about sleeping positions while pregnant.